Life is full of transitions, which can be both exhilarating and daunting. Changes in relationships, marital status, careers, or personal identity can present significant challenges. People often come to therapy to seek equilibrium in the face of life’s changes. I’m here to provide the support and guidance you need to find your inner voice, intuition, and equanimity to navigate life’s transitions successfully.
For some, one of life’s greatest transitions is stepping into the role of a parent. Parenting is a profound journey, but it also comes with its unique set of challenges. Whether you’re a new parent or navigating the ever-evolving phases of parenthood, you may find yourself facing uncertainties, self-doubt, and the need for fresh new strategies.
I also specialize in working with parents who are currently managing challenges related to their children’s neurodivergence, mental health, or behavioral issues. I provide parenting coaching and skill-building, along with practical support to help you connect with your most nurturing and effective parenting approach. My aim is to assist you in discovering your preferred way of being a parent, one that aligns with your values and the needs of your child.
If you’re ready to explore the path to equilibrium amid life’s transitions or seek guidance through the challenges of parenthood, please don’t hesitate to reach out.
My Focus Areas
Explore a transformative journey through managing mental health, understanding chronic pain, healing from trauma, navigating life’s transitions, and enhancing professional expertise in mental health supervision.
Inner Critic, Anxiety & Depression
This focus area deals with overcoming negative self-talk and managing anxiety and depression. It's about learning how to quiet the critical inner voice and find ways to feel better emotionally.
Chronic Pain
This area concentrates on understanding and managing long-term pain. It looks at how to live a better life despite the pain, using both physical and mental strategies.
Trauma Recovery & EMDR
Here, the focus is on healing from past traumatic experiences. It's about finding ways to move past trauma and regain a sense of normalcy and peace.
Parenting & Life Transitions
This area is about navigating the challenges of being a parent and dealing with big life changes. It offers guidance on how to handle these situations and adapt smoothly.
Supervision
This area is for mental health professionals, focusing on improving their skills and practice. It's about getting support and guidance to be better at helping others.